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Swimming classes

Albany Masters Swimming - December Schedule

M,T,W,Th,F Morning 6:00 am ~ 7:30 am

Sat Morning 8:30 am ~ 10:00 am

Open to adult swimmers (fitness, triathletes, competitive, and non-competitive) who are dedicated to improving their fitness through swimming. Ages 16 and up.

Prerequisites: Be able to swim 100 yards each of the front crawl and back crawl, and float on your back in the deep end for 1 minute.

Resident Monthly $64.00                Non- Resident Monthly $74.00

Drop In $8.00

Making Waves

Sundays 11:30am~1:00pm

Have you been avoiding the pool because of your size? If you are a woman over 200 lbs., come swim with us every Sunday morning from 11:30 am – 1:00 pm. This is a self-directed program that has space for lap swimming, water exercise, volleyball and just hanging out. Ages 18 and up.

Resident Fee: $55.00 Non-Resident Fee: $63.00

Water Calisthenics

Mon/Wed 8:00am~9:00am

An instructor led water exercise class set to music, integrating range of movement, balance, stretching and aerobic activity. Class is in the shallow water and open to all levels. No swimming ability required. Ages 18 and up.

Resident Fee: $95.00 Non-Resident Fee: $110.00

15 Punch Pass -  Resident: $89.00 Non Resident: $102.00

Aqua Aerobics

Class starts with warm up and dynamic stretches, then progresses to moderate or high intensity cardio intervals. Following that we do strength, toning, balance & coordination, then end with static stretching. The class can accommodate all levels, including non-swimmers and lower intensity. No one is expected to put their head under water (although our hair can get wet from splashing). Ages 18 and up.

Not sure if Aqua Aerobics is right for you? Drop into any of our Aqua Aerobics or Water Calisthenics classes with your Water Fitness 15 – Punch Pass. If you love the class, register for the entire session. The option is yours.

Mon/Wed Evening Section 7:00 pm ~ 8:00 pm

Tue/Thur Morning Section 9:00 am ~ 10:00 am

Resident Fee: $95.00 Non-Resident Fee: $110.00

15 Punch Pass - Resident: $89.00 Non Resident: $102.00

Sunday Morning Section 9:00 am ~ 10:00 am

Resident Fee: $48.00 Non-Resident Fee: $55.00

15 Punch Pass - Resident: $89.00 Non Resident: $102.00

American Red Cross

 

CPR/AED & First Aid

What would you do in a cardiac, breathing or first aid emergency? The right answer could help you save a life. With an emphasis on hands-on learning, our First Aid/CPR/AED courses give you the skills to save a life in the home, workplace, school, and community environments. Certification is issued upon successful completion. Participants must bring a sack lunch to class. Certificate Requirement: Attend all class sessions. Demonstrate competency in all required skills, tests, and activities.

Three separate class offerings:

Sunday, December 16 9:00AM ~ 4:00PM

Saturday, January 5 9:00AM ~ 4:00PM

Saturday, January 19 9:00AM ~ 4:00PM

Resident Fee: $65.00 Non-Resident Fee: $75.00

Certificate Validity Period: CPR/AED and First Aid for Adults, Children, and Infants: 2 years